Recipe Search

Recipe Types: Beef , Chicken , Dessert , Fish & Seafood , Healthy food , Holidays and Events , Pizzas , Pork , Soups , Vegetarian

Roast Cauliflower and Hake Bowl

2022-12-12
Roast Cauliflower and Hake Bowl
  • Servings : 4
  • Cook Time : 40m
  • Ready In : 60m

Roast Cauliflower and Hake Bowl

Roast Cauliflower and Hake Bowl it’s easy to make, and you can be as creative with the measurements as you want.

Ingredients

  • 1 cauliflower head, halved
  • 5 cherry tomatoes, quartered
  • 3 tbsp of olive oil
  • 1 tbsp cumin
  • 1 tsp coriander
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp ground sea salt
  • 1/4 tsp fresh, ground pepper
  • 200g hake fillets
  • 2 tbsps butter
  • 150g mixed lettuce leaves
  • 1/2 lemon, sliced into wedges
  • tartar sauce, to serve

Method

Step 1

Preheat oven to 180°C. Line a baking tray with parchment paper.

Step 2

In a large mixing bowl, place the cauliflower. Add the olive oil, chilli powder, cumin, coriander, paprika, onion powder, garlic powder, salt and pepper to bowl and mix until cauliflower is coated.

Step 3

Place cauliflower on a baking tray and bake for 30-40 minutes checking and stirring every 15-20 minutes.

Step 4

While that is in the oven, fry the hake fillets in the butter until cooked through.

Step 5

Assemble the bowls by placing a bed of lettuce at the bottom of each bowl. Arrange the cauliflower, hake and cherry tomatoes. Serve with tartar sauce and lemon wedges.

Post Views: 2,818

Comments

comment

Recipe Type: Tags: , , ,
Admin

More From This Chef »
Average Member Rating

(5 / 5)

5 5 6
Rate this recipe

6 people rated this recipe

Post Views: 2,818

Related Recipes:
  • Sesame Seared Tuna

    Sesame Seared Tuna

  • Honey Grilled Shrimp

    Honey Grilled Shrimp

  • Slippery Shrimp

    Slippery Shrimp

  • Cedar Planked Salmon

  • Baked Dijon Salmon

    Baked Dijon Salmon